Rackside

Rackside User Guide

Rackside keeps your clients, workouts and training sessions on your iPhone, with a rest timer on your Apple Watch. This guide walks through every part of the app.

The Schedule in week view

Rackside at a glance

Rackside has five tabs along the bottom of the screen:

Tab What it’s for
Schedule Your sessions by day or week. Open a session to run it.
Clients Everyone you train, their intake, assessments and progress.
Workouts Reusable workout templates.
Exercises Your exercise library.
Settings Units, timers, the waiver template, backup, permissions and app info.

Contents

  1. Getting started
  2. Clients and intake
  3. Health screening, assessments and waivers
  4. Workouts and exercises
  5. Scheduling sessions
  6. Running a session
  7. Apple Watch
  8. Progress reports
  9. Backup and restore
  10. Settings
  11. Troubleshooting

Need more help? See Support.